Just take it off the door when youre finishedno harm. Mar 14, 2010 i thought about making a new thread, but i guess ill just try here first and see if its effetive enough. Before you start, make sure your iron gym is securely assembled and installed into the door frame for applicable exercises according to the instructions in this manual. Pullup pullup pushup refer to the variable hand grip positions for pull ups choose a clear place on the. All parts are properly labeled for a smooth and easy installation. Insert the screw into the grip piece fitting the squares in place and through the arm bar. The iron gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. Assembly is easy 10 min or less, and quick to put on the entry way and take off to do push ups. The iron gym extreme has a durable high grade steel frame, and holds up to 300 pounds. My 2 year old was almost struck in the head by it, after i had just set it up in the door frame the other day. Workout bar designed to strengthen your chest, shoulders, back, arms, and more. Part search fitness and exercise equipment repair parts. Like the original iron gym, the extreme edition installs easily in.
When using a doorway pullup bar like the iron gym, you can make use of. Having put one together myself, i will detail a certain flaw i encountered during my personal experience, and how to overcome it with ease. Your upper body strength will only improve if you use iron gym set a schedule and stick to it. Pro fit iron gym total upper body workout bar extreme edition new pro fit iron gym total upper body workout bar, extreme edition, new. I have a very important question in regards to the iron gym and the counterpart pro edition iron gym xtreme.
From the weightlifter looking for a smith cage home gym training system to the novice looking to get started. Installation of safety brackets is strongly advised before. The bar is made from reinforced steel with comfortable foam grips, and you can adjust the grip positions for pullups, situps, pushups, crunches and dips. This upgraded extreme edition adds two additional grip positions alternate wide and side grips for a total of five. The simple design makes it possible to do a number of exercises without making adjustments to the device and allows the total gym to fold flat. The kit includes the iron gym xtreme workout bar and the golds gym long series resistance tube kit. Basic assembly principles here are a few basic tips that will make your assembly of the bowflex xtreme home gym quick and easy. Fits conveniently in residential doorways 24 to 34 inches wide, with 3. Olympic bars, iron plates, and bumper plates for cross training and weight lifting. Our user guides are written in english and the assembly instructions are easy to understand. The footprint of the im2000 is 48 wide by 48 deep and 84.
Bowflex selecttech 2080 barbell stand with media rack. Watch how to train with the original upperbody workout bar by iron gym. Teenager is assembling and testing iron gym pull ups bar. The best place for your bowflex xtremese home gym is on a hard, level surface. Iron gym strength training equipment for sale in stock ebay. Just secure the pieces together tightly as pictured.
Irrespective of whether you are an adult or a kid, iron gym for all sorts of ages and genders are available on the site. Any assembly is right here and always ready to help you right away. Use our diagrams and parts lists to locate the right part and extend the life of your treadmill, crosstrainer, bike, elliptical, stepper, or. By using these principles, you can simplify each process and. Use the medium size screws to attach the arm bars to the grip bar. Nov 26, 2010 the total gym is a piece of exercise equipment similar to a rowing machine that uses a pulley mechanism attached to a padded board which slides along two rails up an incline. Maximize your garage or studio with a spacesaving home gym setup. Stepbystep instructions for total gym setup sportsrec.
This iron gym fitness bundle kit contains the pieces you need for an effective workout. The iron gym extreme instruction manual is relatively easy to follow. Profit iron gym push chin pull up bar upper body workout bar pro fit door mount. Select a workout area that provides a minimum clearance behind the rod box of 0. The total gym replacement parts for xl, xls, fit wheel assembly comes with axle bolts and bearings and is excellent for models that work with large frame attachments such as the 2000, 2200, 2500, 3000, 3000xl, electra, fit, fit signature series, xl, and xls. Select where you are going to locate your machine carefully. Here, we are 247 ready to provide what installation or assembly need you have for the home gym you dream of. The total gym xtreme is a good workout machine for the person who wants build strength and stay in shape. It literally took me hours to assemble it because it would always look crooked it still does but i gave up, later i realized one of the curved parts was a little bit longer or higher than the other one and thats why it looks crooked. Bowflex xtreme home gym in the location where you intend to use it. Find spare or replacement parts for exercise and fitness equipment. Start with the long plastic bar which has a pad of grip on one side, and two rounded slots on the other. This is the piece that locks into the back of the door molding to stabilize the iron gym, so it does not fall. Transform your doorway into a gym iron gym is the multifunction exercise bar you can use to do pullups.
Obsession fitness exercise equipment, home gyms iron gym. Congratulations and thank you for purchasing the iron gym max. All original iron gym workout bars come with safety brackets. View and download bowflex xtreme assembly instructions manual online. Adjustable structure to adapt different thicknesses of door frames. Iron gym pull up bar installation instructions fstatic. Iron gym strength training equipment for sale in stock. Find low everyday prices and buy online for delivery or instore pickup. But it clearly said on the box that they were included. The box was totally different, it wasnt the red iron gym xtreme one.
Pro fit iron gym total upper body workout bar extreme. Iron gym xtreme total upper body workout bar, pullup bars. Olympic bars and weight plates bumper plates, weight. When it comes to home gym installation services be it for residential or commercial needs, you know where to go. And unlike many other workout bars, the extreme edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. It is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3. Total gym xtreme owners manual 2 congratulations on purchasing your new total gym with this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important. Just take it off the door when youre finished harm done. Apr 24, 2010 the original iron gym total upper body workout bar has become one of the bestselling home fitness accessories over the past few years.
High quality olympic weight lifting bars, olympic bumper plates, and both iron plates and rubber coated iron plates. Bowflex xtreme assembly instructions manual pdf download. Then add a washer followed by a nut on the end of these screws. Iron gym xtreme total upper body workout bar chin up pro fit open box. Please allow for 2 5 business days from time an order is placed until it ships. Find the user manual and the help you need for the products you own at manualsonline. My family and i recently moved causing the loss of our iron gym safety wedge.
Vi bruger cookies for at tilpasse indhold og annoncer til dig og for at analysere vores trafik. And, no matter if your home gym is a full garage gym, or part of a corner in your bedroom, marcy has the best home exercise equipment to create your custom home gym station. Parts list assembly the iron gym is easy to assemble. Explore the fascinating range of iron gym at and enjoy plenty of leisure time in your own style and way. Transform your doorway into a gym iron gym is the multifunction exercise bar you can use to do. Find the personal fitness user manual you need at manualsonline. Before you start, make sure your iron gym is securely assembled and installed into the door frame for applicable exercises according to the instructions in. Total gym elite owners manual euiment warnings aution laels saety instrutions 3 equipment warning caution labels see page 4 for placement of the following warningcaution labels on your unit. Adjustable construction enables the workout bar to be fitted into any standard door frame, wall thickness is no more a barrier for your home training. These iron gym are brilliant in terms of quality and made from sturdy materials to last for a long span of. Assembly instructions, owners manuals and quickstart guides for bowflex exercise machines. Iron gym pro fit pull up bar assembly instructions. Xtreme masters gym thank the partners who have been sticking to preventative instructions, with the sole purpose of safeguarding their health.
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